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​Body Recomposition

Tim

"Amber has helped me with every step in the process of putting on muscle and leaning out. I was very active before, but was under-eating and not regularly weight training; I also had more body fat than I wanted. She works with me closely to help me manage my lifestyle with my busy work schedule. I have dropped 12 lbs of fat and gained 10+ lbs of muscle in the time I've worked with Amber. I highly recommend her!"

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Rea

"There are some choices or decisions that can alter the trajectory of your life, and that is exactly how I feel about deciding to work with Amber. I have been working with her since May 2023, and I see now that besides helping my physical fitness, it was one of the most loving things I could have done for myself. The last year has changed much more than my body and my relationship to it; I went through a complete paradigm shift regarding food, my weight, and my perception of self. 

Amber is much more than a nutrition and fitness coach. She is a beautiful, empathetic human with so much kindness and support to offer. If you're feeling stuck or unhappy with where you're at, I cannot recommend working with Amber enough."

Amber

"I've never felt more confident in my own skin. I GLOW. I have learned to really profoundly take care of me, and for that, I am eternally grateful. It is never too late, my friends, to get on the path. You simply begin."

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Contact Us

Based out of Eliot, ME 

978-810-5734

hardcorehealthinfo@gmail.com

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Meal PlanningQuestionaire

Birthday
I am willing to try new foods or meals or spices or cooking methods at least once.
My diet is
Vegetarian with exceptions
Omnivore (plant and animal)
Paleo (strict)
Other
The additional fat sources I can and will eat:
All the Fruit/sugar carbohydrates I can and will eat:
All the types of protein I will eat are
All the starchy carbohydrates I will eat are:
All the vegetables I will eat are:

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