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Find Your Way

I offer coaching, consulting, and support for your personal and professional development.

  • Free Discovery Call

    0$
     
    Let's chat! Tell me about where you are at ND where you want to be. I will tell you how I can help.
    Valid for 7 days
    • Free consult
  • 4 Week Trial- Online Custom Program

    69$
     
    +$5 Set up fee
    online, New clients get a set up and settle in trial period
    Valid for one month
    • Heal your metabolism to get it working well again
    • Learn how to take very good care of yourself
    • Nutritional coaching, fitness, mental 7 emotional reframing
  • Best Value

    Full Nutritional Coaching

    89$
    Every month
    +$10 Set up and intake time
    ON THE PATH: Foundation and transformation happens here. Coaching through all phases of weight management.
    Valid for 3 months
    • Nutritional Coaching
  • OG Elite plan

    75$
    Every month
    OG clients book by invitation ONLY
    Valid for 3 months
    • For OG clients grandfathered in--Thank You for being here!
  • Single Consult for a DIY

    40$
     
    A single or 1x monthly game plan maker for the DIY who doesn't need accountability:thorough data review, feedback, and plan
    Valid for one month
    • 1 Monthly goal setting meeting
    • Online resources
    • Phone support
  • Meal Planning Support

    60$
     
    2 full weeks worth of Meals (all special diet needs welcome) to meet macro goals
    Valid for one month
    • 1 Monthly goal setting meeting
    • Phone support
    • Priority support
  • Custom Strength Program

    80$
     
    Workout YOUR way, at home, or in a gym
    Valid for one month
    • 4 weeks of progressive programming for your unique needs
    • Includes 1 complimentary personal training session
    • Build strength, confidence, and a knowledge base
  • Superwoman Package

    140$
    Every month
    +$15 Intake and set up
    Full Nutritional Coaching plus custom WO program, progressive overload to build muscle and burn fat
    Valid for 3 months
    • Full body recomposition & transformation
    • Full nutritional coaching plan plus 2 x weekly check ins
    • Custom 4 week WO program based on needs and ability
    • Can include 1 x weekly ZOOM form demos for program
  • Private Personal Training

    69$
     
    Remote via ZOOM or In person in Kittery, or in your home
    Valid for 7 days
    • Get live support, demonstration and a program to get strong!
    • $99 per 1.25 hr LIVE session, + 2 independent WOs
    • 1, 6, or 12 session packages; 6@ $89, 12@ $79 per session
    • 1 LIVE 1.25session plus 2 WOs programmed: independent work
  • Semi-Private Personal Training

    130$
     
    Bring a friend or a family member with you!
    Valid for one week
    • 1.25 hours personal training for a small group-up to 3
    • Go home with 2 additional independent WOs
    • Learn correct form, Follow a structured plan, get feedback
    • All ages welcome, kids, seniors, athletes, pregnant mothers
    • Packages of 1,6,12 sessions available at a discount
  • Personal Training- 6 session Package

    59$
    Every week
    1 LIVE private session weekly, in person or Zoom
    Valid for 6 weeks
    • 1 LIVE personal training session weekly
    • In person at your home, via zoom, or at a private location
    • 1-2 Custom WOs to do independently each week
    • Progressively build strength and confidence
  • Personal Training-Parent and Child Team

    99$
    Every week
    Want to get fit with your kid? I got you!
    Valid for 6 weeks
    • Learn all the basics of strength training with your buddy
    • 6 weeks-1 live session weekly, in person or via zoom
    • I can come to your home, meet at a gym, or private location
    • Includes 1 additional independent WO weekly

Contact Us

Based out of Eliot, ME 

978-810-5734

hardcorehealthinfo@gmail.com

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Meal PlanningQuestionaire

Birthday
I am willing to try new foods or meals or spices or cooking methods at least once.
My diet is
Vegetarian with exceptions
Omnivore (plant and animal)
Paleo (strict)
Other
The additional fat sources I can and will eat:
All the Fruit/sugar carbohydrates I can and will eat:
All the types of protein I will eat are
All the starchy carbohydrates I will eat are:
All the vegetables I will eat are:

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