Questionaires | Hardcore Health Hub

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Equipment I have on hand, have access to at a gym, or can buy soon:

What is the longest amount of time you realistically can commit to a WO on average?

What time of day do you plan to WO? early morning? Noon? After dinner? AND how many days per week do you want to exercise?

Do you have a history of injury or surgeries?

Do you have any mobility limitations or current pain?

Are there any movements you absolutely will not consider learning or practicing? Example: jump rope if you experience bladder control issues

What is your priority or goal for the next 6 weeks?

What do you want to feel or have accomplished 6 months from now?

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