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Youth and Parent Strength Training

Mondays in July 1,8, 15 at 11-12pm

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Berwick

Learn to lift weights safely to build muscle for life. And how to eat to be an athlete! Register at www.yorkcountybarbell.com/seminars

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Youth and Parent Strength Training
Youth and Parent Strength Training

Time & Location

Mondays in July 1,8, 15 at 11-12pm

Berwick, 4 Fiddlehead Ln, Berwick, ME 03901, USA

About the event

Strength training to safely lift weights and build muscle. For KIDS! (and their grown ups)  Ages 9+with a parent, teens welcome solo. Leanr about how to fuel youth athletes to be their very best. S.M.A.S.H. familes have a discount code, email me!  ONLY register at www.yorkcountybarbell.com/seminars

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Contact Us

Based out of Eliot, ME 

978-810-5734

hardcorehealthinfo@gmail.com

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Meal Planning Questionaire

Birthday
Month
Day
Year
I am willing to try new foods or meals or spices or cooking methods at least once.
My diet is
Vegetarian with exceptions
Omnivore (plant and animal)
Paleo (strict)
Other
The additional fat sources I can and will eat:
All the Fruit/sugar carbohydrates I can and will eat:
All the types of protein I will eat are
All the starchy carbohydrates I will eat are:
All the vegetables I will eat are:

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